Weigh In record (no journal entry) for 10 May 2011
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1637 kcal
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Fat: 46.57g | Prot: 112.56g | Carb: 188.50g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Ricotta Cheese (Part Skim Milk), Oven Roasted Turkey, Reduced Fat Swiss Cheese, thin pita bread, Pineapple (Solids and Liquids, Juice Pack, Canned). Dinner: Chicken Bowl (Regular). more...
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2030 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Mandolinmark's weight history
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