Weigh In record (no journal entry) for 07 August 2014
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187.3 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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991 kcal
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Fat: 31.99g | Prot: 19.31g | Carb: 191.31g.
Breakfast: Tangerinas, Banana Prata, Nespresso Café. Lunch: Farinha de Mandioca AMFA Farinha de Mandioca, Alface Americana AMFA Alface Americana, Cenouras, Esse AMFA Sobrecoxa de Frango , Arroz Integral, Box 32 AMFA Molho de Pimenta, Azeite de Oliva Extra-Virgem, Feijão AMFA Feijão Carioca, Beterrabas. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abacaxi. Snacks/Other: Uva Italia AMFA Uva Itália, Lima, Taeq Barra de Cereal com Morango, Kobber Barra Crocante de Granola Castanha do Pará. more...
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losing 1.4 lb a week
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