Weigh In record (no journal entry) for 11 May 2011
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1500 kcal
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Fat: 45.89g | Prot: 57.41g | Carb: 133.82g.
Breakfast: coffee, kroger skimmed milk, Chocolate Milk (Reduced Fat), multigrain cheerios. Lunch: Diet Coke, mcdonalds hot 'n spicy chicken sandwich. Dinner: coffee, sweet leaf diet citrus, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: almonds, merlot wine. more...
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losing 6.2 lb a week
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