Weigh In record (no journal entry) for 12 May 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1318 kcal
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Fat: 27.58g | Prot: 62.67g | Carb: 122.86g.
Breakfast: multigrain cheerios, coffee, Chocolate Milk (Reduced Fat). Lunch: sweet leaf green tea, hummus, Oven Roasted Turkey Breast, low sodium wheat bread. Dinner: sweet leaf diet citrus, coffee, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: merlot wine, almonds. more...
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gaining 4.6 lb a week
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