Weigh In record (no journal entry) for 11 May 2011
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178.8 lb
Lost so far: 18.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1740 kcal
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Fat: 49.82g | Prot: 83.34g | Carb: 249.04g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: potato chips, diet mountain dew, chicken salad wrap. Dinner: frozen broccoli, fat free caesars dressing, mushroom, cucumber, crystal light lemonade, green pepper. Snacks/Other: chex mix, ice cream, special k bar blueberry, egg white hard boiled. more...
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gaining 2.8 lb a week
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