Weigh In record (no journal entry) for 06 August 2014
|
274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2014:
|
2186 kcal
|
Fat: 173.34g | Prot: 105.88g | Carb: 50.85g.
Breakfast: Keto Porriage. Lunch: Trader Joe's Sliced Havarti Cheese, Basil, Baby Spinach, Egg Omelet or Scrambled Egg, Trader Joe's Uncured Apple Smoked Bacon. Dinner: Keto Mushroom Cream Sauce, Pork Loin (Tenderloin), Onions, Olive Oil, Sutter Home Chardonnay, Trader Joe's Kale. more...
|
|
3484 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
 Comments
Oh No....going in the wrong direction. Hang in there. Re-read the Atkins book and try to take it a day at a time. It's tough, I know. My whole family loves carb foods - pasta and bread mostly. I do too but I have not touch a drop of these two foods and feel really good.
06 Aug 14 by member: jjean1226
|
Yeah, new baby at home. Wifey is losing baby weight, I'm gaining it! Re-committing to the diet and back on the elliptical!
06 Aug 14 by member: LustyPan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LustyPan's weight history
|