LustyPan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 11th: 413 * 15%
fat: 36.21g
|
protein: 15.20g
|
carbs: 14.11g
- -
December 2014
Tue 16th: 965 * 34%
fat: 66.62g
|
protein: 77.88g
|
carbs: 9.58g
- -
Mon 15th: 1889 * 67%
fat: 121.41g
|
protein: 96.51g
|
carbs: 54.59g
3523*  1634
Sun 14th: 1269 * 45%
fat: 99.57g
|
protein: 68.78g
|
carbs: 34.73g
3220*  1951
Sat 13th: 1509 * 54%
fat: 120.11g
|
protein: 91.50g
|
carbs: 14.84g
4173*  2664
Fri 12th: 1050 * 38%
fat: 76.77g
|
protein: 83.33g
|
carbs: 2.22g
- -
Thu 11th: 1539 * 55%
fat: 96.06g
|
protein: 114.91g
|
carbs: 45.93g
3894*  2355
Wed 10th: 1592 57%
fat: 121.71g
|
protein: 96.52g
|
carbs: 23.76g
3550*  1958
Tue 9th: 1574 * 54%
fat: 96.19g
|
protein: 121.35g
|
carbs: 33.17g
4049*  2475
Mon 8th: 724 * 25%
fat: 49.80g
|
protein: 53.45g
|
carbs: 18.59g
- -
Sat 6th: 984 * 34%
fat: 80.34g
|
protein: 41.57g
|
carbs: 23.82g
- -
Fri 5th: 1599 * 55%
fat: 78.56g
|
protein: 46.16g
|
carbs: 36.93g
- -
Thu 4th: 1478 * 51%
fat: 112.23g
|
protein: 81.08g
|
carbs: 43.93g
3591*  2113
Wed 3rd: 977 * 34%
fat: 71.72g
|
protein: 62.18g
|
carbs: 19.72g
3631*  2654
August 2014
Fri 15th: 1242 * 43%
fat: 113.02g
|
protein: 31.13g
|
carbs: 34.95g
- -
Thu 14th: 1392 * 48%
fat: 100.64g
|
protein: 96.63g
|
carbs: 25.07g
- -
Thu 7th: 2129 * 73%
fat: 142.42g
|
protein: 112.51g
|
carbs: 36.70g
- -
Wed 6th: 2186 * 75%
fat: 173.34g
|
protein: 105.88g
|
carbs: 50.85g
3484*  1298
Tue 5th: 1549 * 53%
fat: 123.67g
|
protein: 68.51g
|
carbs: 57.51g
3306*  1757
July 2014
Sun 13th: 2459 * 85%
fat: 138.57g
|
protein: 99.13g
|
carbs: 37.23g
3182*  723

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