Weigh In record (no journal entry) for 11 May 2011
|
164.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2011:
|
1567 kcal
|
Fat: 52.42g | Prot: 75.79g | Carb: 208.74g.
Breakfast: Buttery Spread, Select 100% Whole Wheat Sandwich Thins, Boiled Egg, Milk (Nonfat), Cherry Essence Pitted Prunes. Lunch: Shredded Parmesan Cheese, Milk (Nonfat) , Low Fat Probiotic Yogurt/ Peach, Asian Medley Seasoned Vegetables. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Tossed Green Salad, Light Raspberry & Walnut Dressing, buttermilk biscuit, Green Snap Beans (Frozen), Rice Sides - Creamy Chicken, Chicken Cordon Bleu. Snacks/Other: Cough Drops, Original Bubble Yum. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Granmama10's weight history
|