Weigh In record (no journal entry) for 06 August 2014
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249.6 lb
Lost so far: 8.0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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766 kcal
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Fat: 23.22g | Prot: 26.88g | Carb: 118.58g.
Breakfast: DaVinci Gourmet Coffee Sugar Free Syrup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), David's Deli French Toast Bagels, International Delight Caramel Macchiato Creamer Singles, Jif Reduced Fat Crunchy Peanut Butter, Bananas . Lunch: The Snack Factory Pretzel Crisps - Original, Gouda Cheese. more...
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losing 0.6 lb a week
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