Weigh In record (no journal entry) for 01 September 2014
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249.1 lb
Lost so far: 8.5 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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334 kcal
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Fat: 11.16g | Prot: 14.23g | Carb: 46.37g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, International Delight Almond Joy Coffee Creamer, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Thomas' Cinnamon Raisin English Muffins, Peach. more...
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losing 0.1 lb a week
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