lsquiresIV's Journal, 11 May 2011

234.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 58.79g | Prot: 213.74g | Carb: 221.05g.   Breakfast: promasil, Apple Juice Minute Maid, subway egg white steak and cheese. Lunch: sandwich. Dinner: medium salsa, Uncle Bens Brown rice, Asian style stir fry Vegetables, Salmon. Snacks/Other: promasil, Greek Yougurt. more...

3338 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...