lsquiresIV's Journal, 18 May 2011

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Fell of the nutrition wagon for about 5 days. Time to refocus and hit that goal!

233.0 lb Lost so far: 28.0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 May 2011:

1188 kcal

Fat: 21.19g | Prot: 122.20g | Carb: 139.78g. Breakfast: Subway Egg White Steak and cheese, promasil. Lunch: President's Choice thin bagel, tuna, Miracle Whip Light. Snacks/Other: sundried tomato hummus, carrot, Green Tea (King Cole), promasil. more...

3222 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet lsquiresIV's own diet losing 1.0 lb a week


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lsquiresIV's Journal, 18 May 2011

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