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lsquiresIV
Journal
18 May 11
lsquiresIV's Journal, 18 May 2011
lsquiresIV's Profile
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Fell of the nutrition wagon for about 5 days. Time to refocus and hit that goal!
233.0 lb
Lost so far:
28.0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 May 2011:
1188 kcal
Fat: 21.19g | Prot: 122.20g | Carb: 139.78g.
Breakfast:
promasil, Subway Egg White Steak and cheese.
Lunch:
Miracle Whip Light, President's Choice thin bagel, tuna.
Snacks/Other:
sundried tomato hummus, carrot, Green Tea (King Cole), promasil.
more...
3222 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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