lsquiresIV's Journal, 18 May 2011

Fell of the nutrition wagon for about 5 days. Time to refocus and hit that goal!
233.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 May 2011:
1188 kcal Fat: 21.19g | Prot: 122.20g | Carb: 139.78g.   Breakfast: promasil, Subway Egg White Steak and cheese. Lunch: Miracle Whip Light, President's Choice thin bagel, tuna. Snacks/Other: promasil, sundried tomato hummus, Green Tea (King Cole), carrot. more...
3222 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lsquiresIV's own diet   losing 1.0 lb a week

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