Weigh In record (no journal entry) for 06 August 2014
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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395 kcal
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Fat: 7.50g | Prot: 26.50g | Carb: 64.00g.
Breakfast: Monster Beverage Zero Ultra, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Kashi GOLEAN Crunch! Cereal, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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gaining 1.5 lb a week
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sweetxheartx36's weight history
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