Weigh In record (no journal entry) for 06 August 2014
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171.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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2124 kcal
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Fat: 51.70g | Prot: 90.42g | Carb: 215.56g.
Breakfast: Peach, Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Hot and Sour Soup, Edamame (Shelled), Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Raw Pumpkin Seeds, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 0.9 lb a week
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Spammy dog's weight history
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