Weigh In record (no journal entry) for 02 August 2014
|
172.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2014:
|
2378 kcal
|
Fat: 83.40g | Prot: 90.72g | Carb: 192.98g.
Breakfast: Peach, Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Baby Sweets Pickles, Homestyle Guacamole, Real Jewish Rye Seedless, Reduced Fat Hot Dogs. Dinner: Couscous (Cooked), Blue & Roquefort Cheese Salad Dressing, Chicken Breast. Snacks/Other: Almond Cake, Organic Raw Pumpkin Seeds, Tonic Water, Low Fat Ice Cream Sandwiches - Vanilla, Vodka, Cabernet Sauvignon Wine, Sweet Cherries. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|