Weigh In record (no journal entry) for 06 August 2014
|
176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
3657 kcal
|
Fat: 169.78g | Prot: 198.57g | Carb: 317.89g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Kontos Greek Lifestyle Flatbread, Gianelli Mild Italian Turkey Sausage, Wegmans 2% Colby Jack Shredded Cheese. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Italian Bread, Home Fries, Macaroni or Pasta Salad, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chicken Wing, Sierra Nevada Pale Ale, Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Ham, Egg & Cheese on English Muffin. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|