Weigh In record (no journal entry) for 11 May 2011
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242.8 lb
Lost so far: 26.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1436 kcal
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Fat: 64.15g | Prot: 59.14g | Carb: 168.54g.
Breakfast: Great Value Liqid eggs, Mission Flour Tortillas. Lunch: sauerkraut, beef hot dog, whole wheat hot dog buns. Dinner: Mozzarella Cheese Sticks (3), Chicken Wing. Snacks/Other: Yellow Cake (with Chocolate Frosting), Mediterranean Hummus, wasa, quakes, pop secret popcorn. more...
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2764 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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