Weigh In record (no journal entry) for 10 May 2011
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232.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1762 kcal
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Fat: 51.46g | Prot: 102.23g | Carb: 227.18g.
Breakfast: Egg White, Fried Egg, Lean Turkey Kielbasa, Light or Lite Cream Cheese, Whole Wheat Bread. Lunch: Nutri-Grain Cereal Bar - Blueberry, Sandwich Thins - 100% Whole Wheat, Fat Free Processed Cheese Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Tomato Sauce, Fresh Mozzarella Cheese, pepperoni, minis. Snacks/Other: Cookie, Peanut Butter Cookies, Tapioca Puddings (Fat Free), Applesauce Unsweetened, Light Creamy Swiss Cheese, Pretzels, Pretzels, Cottage Cheese (Lowfat 2% Milkfat), yoplait fiber one vanilla yogurt, Bananas. more...
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2944 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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