stanglenn's Journal, 11 May 2011

230.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 49.78g | Prot: 133.54g | Carb: 248.44g.   Breakfast: 100% Vegetable Juice (5.5 oz), Banana, Milk (Nonfat), Oatmeal. Lunch: Light Creamy Swiss Cheese, Spinach (Chopped or Leaf, Frozen), Cheddar or American Cheese (Fat Free, Pasteurized), Chicken Breast (Oven Roasted, Fat Free, Sliced), Multi Grain Wrap, 100% Vegetable Juice (5.5 oz). Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Wild Rice (Cooked), Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Natural String Cheese Part Skim, Cinnamon roll raisin pecan oatmeal to go, Banana, Pretzels, Pretzels, Cottage Cheese (Lowfat 2% Milkfat). more...

2927 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...