eagleslair4031's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
177.5 lb Lost so far: 52.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2000 kcal Fat: 102.26g | Prot: 52.08g | Carb: 202.38g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cooked Dry Chickpeas, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Chocolate Chip Cookies (Soft Type). Snacks/Other: Chocolate Pound Cake, Red Table Wine. more...
2414 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 8.8 lb a week



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