eagleslair4031's Journal, 14 May 2011

174.5 lb Lost so far: 55.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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3273 kcal

Fat: 148.17g | Prot: 126.85g | Carb: 374.79g.   Breakfast: Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Original Oatnut Bread, Swiss Cheese. Lunch: Blueberries (Sweetened, Frozen), Butter, Grapes, Cheddar Cheese, Boiled Egg. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), White Bread, Giblet Gravy, Macaroni, Dried Pumpkin and Squash Seed Kernels, Hulled Sunflower Seeds, Cooked Dry Chickpeas, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

2676 kcal

Activities & Exercise: Fishing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...