eagleslair4031's Journal, 08 May 2011

180.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

4236 kcal

Fat: 191.63g | Prot: 169.70g | Carb: 447.58g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Onion Rings, Greek Salad, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Gravy (Canned), Mashed Potato, Pizza with Meat. Snacks/Other: Malt Beverage. more...

2246 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...