Weigh In record (no journal entry) for 05 August 2014
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145.5 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1679 kcal
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Fat: 36.35g | Prot: 77.51g | Carb: 300.39g.
Breakfast: Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Cinnamon, Spectrum Chia Seeds, Kallo Nutritional Yeast Flakes, Fennel Seed. Lunch: Salsa, Dijon Mustard, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Hebrew National 97% Fat Free Beef Franks. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). Snacks/Other: Lemon Pudding (1 oz). more...
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steady weight
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