Weigh In record (no journal entry) for 10 May 2011
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1691 kcal
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Fat: 25.75g | Prot: 61.97g | Carb: 305.01g.
Breakfast: Pink Lady Apples, Fruit & Maple Oatmeal, Half-and-Half, Coffee (Brewed From Grounds). Lunch: Garlic Alfredo, Sourdough Bread, Penne, Wild Atlantic Salmon. Dinner: Blueberries, Skim or Nonfat Milk (Calcium Fortified), Life Cereal, Toasted Oats. Snacks/Other: Coffee Coolatta with Skim Milk, sour patch jelly beans. more...
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1936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Driving - 3 hours, Standing - 2 hours, Resting - 9 hours and 25 minutes, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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