Weigh In record (no journal entry) for 08 May 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2205 kcal
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Fat: 91.76g | Prot: 95.67g | Carb: 259.17g.
Breakfast: Half-and-Half, Coffee (Brewed From Grounds), Plain Waffle, Fresh Fruit Salad, Clover Honey, 100% Whey Protein, Frozen Sliced Peaches, Organic Lowfat Plain Yogurt, Red Raspberries, Milk. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Extra Virgin Olive Oil, California Avocados, Turkey Pepperoni, Reduced Fat Mozzarella Cheese, Shoppers Value Cheese Pizza. Snacks/Other: Cream (Half & Half), Honey, Leaf Tea Unsweetened, Gu Energy Gel. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 24 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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