Weigh In record (no journal entry) for 05 August 2014
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1752 kcal
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Fat: 74.68g | Prot: 164.69g | Carb: 81.59g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Poached Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, 金然栈 腊肠 - 瘦肉加鸡肉. Lunch: Red Delicious Apples, Broccoli, Chicken (Skin Not Eaten). Dinner: Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Regular Beer, Harvest All Beef Weiners, Chicken Thigh (Skin Eaten). more...
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2900 kcal
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Activities & Exercise:
WolframAlpha: carpentry - 3 hours, Housework - 1 hour, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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