Weigh In record (no journal entry) for 10 May 2011
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135.0 lb
Lost so far: 12.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1585 kcal
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Fat: 40.22g | Prot: 153.35g | Carb: 144.33g.
Breakfast: SFWY/GEN TRPL CHRY MXFRT/LT S 16.00 OZ, Fat Free Cottage Cheese, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Chunk Light Tuna, Soft and Smooth 100% Whole Wheat Bread. Dinner: white rice, chicken breast, fat free cream cheese, whole wheat bagel, smoked salmon. Snacks/Other: old fashioned crunchy peanut butter. more...
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1900 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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