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elsobes's Journal, 12 May 2010
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Now gaining muscle.
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140.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1248 kcal
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Fat: 29.51g | Prot: 89.70g | Carb: 163.83g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, strawberries, blackberries, Low Fat 2% Small Curd Cottage Cheese. Lunch: Fat Free Cottage Cheese, Premium Light Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast, watermelon, Red Tomatoes, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Brown Sugar, blackberries, pineapple, Extra Virgin Olive Oil, Coarse Kosher Salt. Snacks/Other: rackerfuls garlic herb, Goldfish Baked Cheddar Crackers, Bananas. more...
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2347 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
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on diet elsobes's own diet
gaining 1.0 lb a week
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