elsobes's Journal, 12 May 2010

Now gaining muscle.
140.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
1248 kcal Fat: 29.51g | Prot: 89.70g | Carb: 163.83g.   Breakfast: Coffee, Low Fat 2% Small Curd Cottage Cheese, blackberries, strawberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fat Free Cottage Cheese, Premium Light Tuna in Water. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast, Red Tomatoes, Brown Sugar, Extra Virgin Olive Oil, Coarse Kosher Salt, blackberries, pineapple, watermelon. Snacks/Other: Goldfish Baked Cheddar Crackers, Bananas, rackerfuls garlic herb. more...
2347 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
on diet elsobes's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elsobes's weight history


elsobes's Recent Activity

elsobes's Own Activity

No recent activity.

elsobes's Buddies

No recent activity.

Other Member Diet Recent Activity

63grinch recorded a Weigh In at 235.0 lb.
tjbradders recorded a Weigh In at 227.0 lb.
PicklesPickles replied to IloveOliverallover's post - SUGAR; THE BITTER TRUTH.
CandissTC supported Arabella66's Journal Entry.
Sensitive Snowflake commented on their Weigh In.
Kittypaka recorded a Weigh In at 172.0 lb.
Life is a gift recorded a Weigh In at 198.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.