elsobes's Journal, 12 May 2010

Now gaining muscle.
140.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
1248 kcal Fat: 29.51g | Prot: 89.70g | Carb: 163.83g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, strawberries, Low Fat 2% Small Curd Cottage Cheese, blackberries. Lunch: Fat Free Cottage Cheese, Premium Light Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast, watermelon, Red Tomatoes, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Brown Sugar, blackberries, pineapple, Coarse Kosher Salt, Extra Virgin Olive Oil. Snacks/Other: rackerfuls garlic herb, Goldfish Baked Cheddar Crackers, Bananas. more...
2347 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
on diet elsobes's own diet   gaining 1.0 lb a week



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