elsobes's Journal, 12 May 2010

Now gaining muscle.
140.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
1248 kcal Fat: 29.51g | Prot: 89.70g | Carb: 163.83g.   Breakfast: Coffee, Low Fat 2% Small Curd Cottage Cheese, blackberries, strawberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fat Free Cottage Cheese, Premium Light Tuna in Water. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast, Red Tomatoes, Brown Sugar, Extra Virgin Olive Oil, Coarse Kosher Salt, blackberries, pineapple, watermelon. Snacks/Other: Goldfish Baked Cheddar Crackers, Bananas, rackerfuls garlic herb. more...
2347 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
on diet elsobes's own diet   gaining 1.0 lb a week

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