elsobes's Journal, 12 May 2010

Now gaining muscle.
140.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
1248 kcal Fat: 29.51g | Prot: 89.70g | Carb: 163.83g.   Breakfast: Coffee, Low Fat 2% Small Curd Cottage Cheese, blackberries, strawberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fat Free Cottage Cheese, Premium Light Tuna in Water. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast, Red Tomatoes, Brown Sugar, Extra Virgin Olive Oil, Coarse Kosher Salt, blackberries, pineapple, watermelon. Snacks/Other: Goldfish Baked Cheddar Crackers, Bananas, rackerfuls garlic herb. more...
2347 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
on diet elsobes's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elsobes's weight history


elsobes's Recent Activity

elsobes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KayseaLove commented on their Journal Entry.
asiatic43 recorded a Weight Entry at 222.5 lb.
Keilin_4 supported kickingcarbs's Journal Entry.
caz1 recorded a Weight Entry at 155.0 lb.
MillaLite supported marshakanady's Journal Entry.
Brigidmaere updated their Food Diary.
teskandar supported abbadabba's Journal Entry.
treeremoval03 recorded a Weight Entry at 80.0 lb.