elsobes's Journal, 12 May 2010

Now gaining muscle.
140.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
1248 kcal Fat: 29.51g | Prot: 89.70g | Carb: 163.83g.   Breakfast: Coffee, Low Fat 2% Small Curd Cottage Cheese, blackberries, strawberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fat Free Cottage Cheese, Premium Light Tuna in Water. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast, Red Tomatoes, Brown Sugar, Extra Virgin Olive Oil, Coarse Kosher Salt, blackberries, pineapple, watermelon. Snacks/Other: Goldfish Baked Cheddar Crackers, Bananas, rackerfuls garlic herb. more...
2347 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...
on diet elsobes's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elsobes's weight history


elsobes's Recent Activity

elsobes's Own Activity

No recent activity.

elsobes's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles commented on 8hunter6's Journal Entry.
99sleeper recorded a Weigh In at 173.0 lb.
atwine recorded a Weigh In at 215.6 lb.
chamoore recorded a Weigh In at 158.4 lb.
izescobar recorded a Weigh In at 194.2 lb.
Zenfreek recorded a Weigh In at 154.4 lb.
Luke57 recorded a Weigh In at 179.0 lb.
Rckc supported Lokidixon's Journal Entry.