Weigh In record (no journal entry) for 05 August 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2228 kcal
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Fat: 43.70g | Prot: 172.28g | Carb: 250.19g.
Breakfast: Pacific Gold Beef Jerky - Original, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Bananas. Lunch: Energy Kitchen Mixed Veggies, Corned Beef Sandwich. Dinner: Kellogg's Special K Protein Plus Cereal, Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Guinness Draught Stout Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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