GFHB's Journal, 10 May 2011

weighed 130 early in the morning weighed again @10:30

129.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 38.82g | Prot: 35.45g | Carb: 85.65g.   Breakfast: Creamy Peanut Butter, Bananas. Lunch: Natural Whole Grain Brown Rice, Rotisserie Chicken, Original Buttery Spread, Golden Sweet Whole Kernel Corn (No Salt Added). Dinner: Creamy Peanut Butter, Bananas. Snacks/Other: Premium Original Saltine Crackers, Cheddar Cheese. more...

1717 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 21 hours and 2 minutes, Sleeping - 2 hours and 30 minutes. more...