KatiKau's Journal, 05 August 2014

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I think this is a muscle gain. I went wakeboarding yesterday again. My body is super sore, body - gain - sooooo much fun :)

140.5 lb Lost so far: 23.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

590 kcal

Fat: 7.61g | Prot: 23.40g | Carb: 93.31g. Breakfast: Blueberry Oatmeal Bake. Lunch: Dimpflmeier Bakery LTD Pumpernickel Bread, Tomatoes, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. more...

2292 kcal

Activities & Exercise: Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...

gaining 21.0 lb a week

4 Supporters Support

Comments

Probably fluid in your muscles...that's what I'm going thru too...luckily my scale tests my water weight, muscle mass, bone mass, fat %...my numbers were way screwy after canoeing...

05 Aug 14 by member: Socolova

where did you get a scale like that? That's what I need.

06 Aug 14 by member: KatiKau

indeed! what kind of scale is it??

06 Aug 14 by member: kristyanne3

I found it on Amazon...I think it's called GoWise USA or something like that...it's black and silver...it sends an electric current up through your feet and measures kind of like the handheld BMI counters...I think it was only like $40?

06 Aug 14 by member: Socolova


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KatiKau's Journal, 05 August 2014

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