Weigh In record (no journal entry) for 05 August 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1247 kcal
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Fat: 36.02g | Prot: 57.62g | Carb: 177.85g.
Breakfast: Watermelon, Baileys Coffee Creamer - Caramel, Coffee (Brewed From Grounds), Nature's Bakery Whole Wheat Fig Bar. Lunch: Sour Cream, Potato, Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Liberte 0% Plane Greek Yogert. Dinner: Giant Food Bananas (Large), Great Value Vegetable Medley, Johnsonville Mild Italian Sausage, Dream Dinners Jasmine Rice. more...
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losing 5.0 lb a week
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