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Capano
Journal
29 Jul 14
Capano's Journal, 29 July 2014
Capano's Profile
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Weigh In record (no journal entry) for 29 July 2014
195.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1209 kcal
Fat: 34.96g | Prot: 59.03g | Carb: 163.55g.
Breakfast:
President's Choice Mint Chocolate Ice Cream Cones with A Chocolatey Centre, Yogavive Caramel Apple Chips, Nature's Bakery Whole Wheat Fig Bar, Baileys Coffee Creamer - Caramel.
Lunch:
Slim-Fast Chocolatey Cookie Dough.
Dinner:
Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Injera Bread.
Snacks/Other:
Plums.
more...
2554 kcal
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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