Shane1788's Journal, 13 October 2014

220.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed N/A.

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2197 kcal

Fat: 70.12g | Prot: 126.97g | Carb: 269.72g.   Breakfast: Coffee with Milk, Bananas. Lunch: Whole Milk Plain Yogurt, Bananas, Tesco Just Ham Sandwich. Dinner: Cooked Turnip (from Fresh), Whole Milk, Turkey Breast Meat, Mashed Potato. Snacks/Other: Waitrose Apple Tart, Toffee Bar Cookie. more...

2580 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...