Weigh In record (no journal entry) for 29 May 2022
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1814 kcal
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Fat: 77.43g | Prot: 86.99g | Carb: 170.25g.
Breakfast: Honeymaid Graham Crackers, Podravka Rose Hip Jam, Philadelphia Original Cream Cheese, Fage Total 2% Greek Yogurt (170g). Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Italian Salad Dressing, Goose Island IPA Beer, Taylor Farms Farmhouse Bacon Chopped Salad, Butter, Cooked Corn (from Fresh, Fat Not Added in Cooking), Slim Chickens Grilled Chicken Tender. Snacks/Other: Kraft Wheat Thins Original, Babybel Mini Original Cheese. more...
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losing 2.2 lb a week
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