Siegels's Journal, 29 May 2022

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 121.93g | Prot: 100.96g | Carb: 160.14g.   Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg , Plain Waffle, Plain Pancakes . Dinner: Shake Shack French Fries, Shake Shack Black & White Shake, Shake Shack Double Cheeseburger. more...

2123 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...