Weigh In record (no journal entry) for 21 July 2009
Diet Calendar Entries for 21 July 2009:
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1032 kcal
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Fat: 20.58g | Prot: 42.25g | Carb: 182.99g.
Breakfast: fresh fruit, dannon lite yougurt, sugar free french vanallia coffee mate, coffee. Lunch: mustard, lower sugar oatmeal, Green Leaf Lettuce. Dinner: sugar free pudding, weight control oatmeal, weight watchers yogurt, redi whip fat free. Snacks/Other: sugar free fat free ice cream, grapes, zone bar, fruit, fruit, suagr free gum, crystal light. more...
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1963 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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