azmaway's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1748 kcal Fat: 28.81g | Prot: 147.46g | Carb: 217.56g.   Breakfast: Sugar, Milk (Nonfat), Bananas, Tea (Brewed), Oat Bran, Shreddies. Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, California Rolls, Mixed Salad Greens, Miso Soup. Dinner: Mixed Salad Greens, Yellowtail Sashimi, Golden Delicious Apples, California Rolls, Tuna Sashimi, Salmon Sashimi, Sapporo Beer. more...
2326 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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alyssabesser recorded a Weigh In at 190.0 lb.
Charmaine Cockerham joined challenge Let's lose 2 lbs a week.
Mobyette recorded a Weigh In at 187.0 lb.
Deflandre04 updated their Food Diary.
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br_e_co commented on their Journal Entry.
NatashaChiara supported Hildi72's Weigh In.
ochrepoint recorded a Weigh In at 172.0 lb.