azmaway's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1748 kcal Fat: 28.81g | Prot: 147.46g | Carb: 217.56g.   Breakfast: Sugar, Milk (Nonfat), Bananas, Tea (Brewed), Oat Bran, Shreddies. Lunch: California Rolls, Miso Soup, Mixed Salad Greens, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Yellowtail Sashimi, Golden Delicious Apples, Tuna Sashimi, Salmon Sashimi, Mixed Salad Greens, California Rolls, Sapporo Beer. more...
2326 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported PhotogGal's Journal Entry.
Vicki2411 recorded a Journal Entry and a Weigh In at 155.2 lb.
mjrhansen recorded a Weigh In at 137.0 lb.
Chef YaYa recorded a Journal Entry and a Weigh In at 235.0 lb.
Topazz recorded a Weigh In at 276.2 lb.
AllieLittles updated their Exercise Diary.
goldminner recorded a Weigh In at 252.0 lb.
Alex4e recorded a Journal Entry and a Weigh In at 198.0 lb.