azmaway's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1748 kcal Fat: 28.81g | Prot: 147.46g | Carb: 217.56g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Bananas, Milk (Nonfat), Sugar. Lunch: Mixed Salad Greens, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Miso Soup. Dinner: California Rolls, Sapporo Beer, Golden Delicious Apples, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Mixed Salad Greens. more...
2326 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
SunnyMonkey recorded a Weigh In at 161.4 lb.
Bryansp_ms recorded a Weigh In at 291.6 lb.
Ancient Fat Runner recorded a Journal Entry.
Sandrasimoes79 recorded a Weigh In at 136.7 lb.
Pansori recorded a Weigh In at 177.8 lb.
wholefoodnut commented on their Journal Entry.
Toni Charles recorded a Weigh In at 136.7 lb.