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azmaway's Journal, 10 May 2011
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Weigh In record (no journal entry) for 10 May 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1748 kcal
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Fat: 28.81g | Prot: 147.46g | Carb: 217.56g.
Breakfast: Sugar, Milk (Nonfat), Bananas, Tea (Brewed), Oat Bran, Shreddies. Lunch: California Rolls, Miso Soup, Mixed Salad Greens, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Yellowtail Sashimi, Golden Delicious Apples, Tuna Sashimi, Salmon Sashimi, Mixed Salad Greens, California Rolls, Sapporo Beer. more...
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2326 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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