azmaway's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1748 kcal Fat: 28.81g | Prot: 147.46g | Carb: 217.56g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Bananas, Milk (Nonfat), Sugar. Lunch: Mixed Salad Greens, Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Salmon Sashimi, Tuna Sashimi, Sapporo Beer, Golden Delicious Apples, Yellowtail Sashimi, California Rolls, Mixed Salad Greens. more...
2326 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 214.5 lb.
hollipop supported HARLOWJAMESON's Journal Entry.
glen supported Draglist's Journal Entry.
largolad updated their Exercise Diary.
MDEF recorded a Weigh In at 209.0 lb.
Grebert recorded a Weigh In at 241.0 lb.
mamaoncall recorded a Weigh In at 207.2 lb.
PALOBORRACHO recorded a Weigh In at 136.7 lb.