azmaway's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1748 kcal Fat: 28.81g | Prot: 147.46g | Carb: 217.56g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Bananas, Milk (Nonfat), Sugar. Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup, Mixed Salad Greens, California Rolls. Dinner: Sapporo Beer, California Rolls, Golden Delicious Apples, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Mixed Salad Greens. more...
2326 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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