Weigh In record (no journal entry) for 09 May 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2375 kcal
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Fat: 76.38g | Prot: 128.85g | Carb: 292.56g.
Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Granola Cereal. Lunch: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Dinner: Gin and Tonic, California Rolls, Bluefin Tuna (Fish). more...
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1828 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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