Weigh In record (no journal entry) for 05 August 2014
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189.0 lb
Lost so far: 17.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2509 kcal
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Fat: 87.61g | Prot: 130.39g | Carb: 289.84g.
Breakfast: KFC Zinger Burger, KFC Korea French Fries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Coffee Bean Caramel Ice Blended, Coffee Bean Vanilla Latte NSA. Dinner: McDonald's McChicken, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Glaceau Vitamin Water Power-c Dragonfruit. more...
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2937 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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