Weigh In record (no journal entry) for 04 August 2014
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1318 kcal
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Fat: 70.13g | Prot: 45.45g | Carb: 132.05g.
Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Sargento Vermont Cheddar Cheese Slices, Martin's Sandwich Potato Rolls, Kroger Chicken Salad. Dinner: Food Lion Onion Kaiser Roll, Fried Egg. Snacks/Other: Soft Serve Ice Cream. more...
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gaining 1.8 lb a week
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