ARhodes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 29th: 1505 * 100%
fat: 66.00g
|
protein: 76.00g
|
carbs: 148.00g
1970*  465
September 2015
Fri 4th: 843 * 60%
fat: 36.66g
|
protein: 17.72g
|
carbs: 109.56g
- -
Thu 3rd: 840 * 60%
fat: 48.50g
|
protein: 21.00g
|
carbs: 85.00g
- -
March 2015
Mon 16th: 620 * 44%
fat: 27.00g
|
protein: 27.00g
|
carbs: 76.00g
- -
February 2015
Sat 28th: 1160 * 83%
fat: 42.50g
|
protein: 19.75g
|
carbs: 171.00g
- -
Fri 27th: 1017 * 73%
fat: 25.85g
|
protein: 75.20g
|
carbs: 119.97g
- -
January 2015
Sun 4th: 1944 * 139%
fat: 54.99g
|
protein: 61.09g
|
carbs: 306.41g
- -
November 2014
Wed 5th: 1710 * 122%
fat: 76.00g
|
protein: 99.00g
|
carbs: 166.00g
- -
October 2014
Sat 25th: 1665 * 119%
fat: 71.50g
|
protein: 54.00g
|
carbs: 199.00g
- -
September 2014
Sun 28th: 1606 * 115%
fat: 69.36g
|
protein: 71.98g
|
carbs: 174.39g
- -
Thu 25th: 1660 * 119%
fat: 77.34g
|
protein: 82.10g
|
carbs: 169.08g
- -
August 2014
Tue 26th: 785 * 56%
fat: 32.39g
|
protein: 30.29g
|
carbs: 101.95g
- -
Tue 19th: 1690 * 121%
fat: 79.00g
|
protein: 49.00g
|
carbs: 206.00g
1878*  188
Mon 4th: 1318 * 94%
fat: 70.13g
|
protein: 45.45g
|
carbs: 132.05g
- -
Sun 3rd: 1580 * 113%
fat: 83.00g
|
protein: 44.00g
|
carbs: 167.00g
1630*  50
Sat 2nd: 530 * 38%
fat: 21.00g
|
protein: 22.00g
|
carbs: 68.00g
- -
July 2014
Fri 25th: 868 * 62%
fat: 35.26g
|
protein: 56.37g
|
carbs: 81.54g
- -
Thu 24th: 1494 * 107%
fat: 60.11g
|
protein: 39.12g
|
carbs: 202.95g
- -
Thu 17th: 735 * 52%
fat: 19.00g
|
protein: 38.00g
|
carbs: 104.50g
- -
Tue 15th: 1742 * 124%
fat: 78.36g
|
protein: 74.17g
|
carbs: 181.13g
1814*  72

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