ARhodes's Journal, 15 July 2014

140.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 78.36g | Prot: 74.17g | Carb: 181.13g.   Breakfast: Hard-Boiled Egg, Bananas, Trader Joe's Chicken Breakfast Sausage. Lunch: Roasted Potato (Fat Added in Cooking), Beef Shish Kabob with Vegetables, Trader Joe's Organic Apple Sauce with Cinnamon. Dinner: America's Choice Bacon Thick Sliced, Kraft Macaroni & Cheese 2%. Snacks/Other: Trader Joe's Cowboy Bark, Trader Joe's Beurre Meuniere Popcorn, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. more...

1814 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...