Weigh In record (no journal entry) for 28 May 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1551 kcal
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Fat: 70.20g | Prot: 120.36g | Carb: 84.73g.
Lunch: Smoked Pork Sausage, Zucchini (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Egg Whites, Apples, Beef Brisket (Lean and Fat Eaten). Dinner: 皮蛋, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Pork Chops (Top Loin, Boneless) , Beer. Snacks/Other: Dried Fig. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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