Weigh In record (no journal entry) for 28 May 2022
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251.5 lb
Lost so far: 64.2 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2052 kcal
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Fat: 86.79g | Prot: 142.85g | Carb: 196.95g.
Breakfast: Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lucerne Liquid Egg Whites, Naturegg Eggs, Marketside Grass Fed Ground Beef, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Brummel & Brown Spread made with Yogurt, Thomas' Hearty Light Multi-Grain English Muffins, Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Starbucks Skinny Caramel Macchiato (Venti). more...
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losing 0.5 lb a week
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