Mneuman's Journal, 04 August 2014

188.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 113.70g | Prot: 91.04g | Carb: 272.70g.   Breakfast: Chocolate Chip Cookies, 1% Fat Milk, Protein Cereal Maple Brown Sugar. Lunch: Cooked Pinto, Calico or Red Beans, Mustard Potato Salad, Skinless Chicken Breast. Dinner: Sweet Potato Fries, Sour Cream, Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Twix, Snickers Bar (Miniatures), Snickers Bar (Fun Size). more...

2453 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...