Weigh In record (no journal entry) for 23 July 2014
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2393 kcal
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Fat: 96.42g | Prot: 72.02g | Carb: 317.46g.
Breakfast: Raisin-Cinnamon Bagel, Coffee with Cream and Sugar, 1/3 Less Fat Cream Cheese. Lunch: Classic Vanilla Yogurt, Strawberries, Movie Theater Popcorn (Small), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, American BLT. Dinner: Honey Whole Wheat Bread, Jalapeno & Cheese Smoked Sausage, Mustard Potato Salad, Pork Spareribs, Homestyle Baked Beans. Snacks/Other: Red Seedless Grapes, Icee Cherry Minute Maid (16 oz), Starburst Minis, Twizzlers. more...
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2475 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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