Weigh In record (no journal entry) for 20 August 2014
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2536 kcal
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Fat: 125.03g | Prot: 101.04g | Carb: 251.54g.
Breakfast: Nut & Fruit Mix, Chewy Bars - Oats & Chocolate, Egg White Delight McMuffin, Orange Juice (Small). Lunch: Cantina Burrito - Chicken. Dinner: Flour Tortilla, Queso, Sour Cream, Beef Taco Salad without Tortilla Bowl, Chips and Salsa (Small). more...
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2543 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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