Weigh In record (no journal entry) for 28 May 2022
|
146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2022:
|
2113 kcal
|
Fat: 78.04g | Prot: 92.34g | Carb: 204.23g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Lemony Arugula Basil Salad Kit, Dim Sum Shrimp Dumplings, Togo's Turkey & Cheese Sandwich (Regular). Dinner: The Billy Goat Chip Company Potato Chips, SuperPretzel Soft Pretzels (with Salt), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Nachos with Cheese, Beans, Ground Beef and Peppers . Snacks/Other: Beer. more...
|
|
2364 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|