Weigh In record (no journal entry) for 04 August 2014
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168.6 lb
Lost so far: 15.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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916 kcal
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Fat: 34.34g | Prot: 109.44g | Carb: 46.56g.
Breakfast: Ideal Protein Mango Drink. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Red Onions, Green Peppers, Young Green Onions, Ideal Protein Chicken Soup Mix, Red Tomatoes, Cucumber (Peeled). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Grape Tomatoes, Chicken, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Ideal Protein Soy Crisps Garlic & Fine Herbs. more...
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losing 1.6 lb a week
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